Plateau
9-6-3
Squat snatch 165/110
Stricte muscle ups
then
75 burpee box jump for time

Rosemont
Shoulder Press
3-3-3-3-3
then
5 rounds
10 hspu
10 t2b

Défi Crossfit
A) technique au rameur
then
B) 3x 800m row

Crossfit Original
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
or
4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters

Post your scores to the Whiteboard.