Plateau
12 min pour trouver un 3 reps lourd au front squat (la barre part du sol)

3 Rounds for time:
21 Pull-ups
15 Front squats, 155#(105#)
9 handstand push-ups
(Time cap 9 min)

Rosemont
10-20-30-40-50-40-30-20-10
Each set unbroken du’s
Tc: 10minutes
then
15min. Find 2rm push jerk
then
21-15-9
Push jerk 135/95
Hop over stick 30”/24”
Tc:8min.

Crossfit Original

Rest day ou 1 des 3 wod suivants:
For time:

50 strict pull-ups
100 push-ups
150 squats
or
3 rounds for time of:

15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower
or
21-15-9 reps for time of:

Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs

Défi Crossfit
AMRAP 10 min
1.5 km rameur
max jump over box

Post your scores to the Whiteboard.