Plateau
Back Squat
5-3-1-5-3-1-10-10

Rosemont
A) 5×3 hang squat cleans every 4min.
B)7min. Amrap
3ring mu’s
6pistol squats
C) 6rds
35sec on/25off
Burpee bjo 24/20

Défi Crossfit
For Time :
30-10-10
DB clean and jerk (35/25)
Walking lunges x2

Post your scores to the Whiteboard.