Plateau
Ring dips 3-2-2-2-1-1-1-1-1

Rosemont
3rds
Amrap 3:00min
10hspu
10hip ext.
10front squats 135/95
3:00rest

Défi Crossfit
5 rounds
15 db thrusters (40/25)
15 burpees

Post your scores to the Whiteboard.