Plateau
5 rounds
3min on/3min off
10 front squat 185/125
10 Box jump 30/24
Max calorie machine

Rosemont
3rds
800m run
21deadlifts 185/130

Défi Crossfit
AMRAP 15 min
3-6-9-12-…
Box jump/Step up
Dips

Post your scores to the Whiteboard.