Plateau
En équipe de 2:
For Time
400m farmers Carry (24/16)
100 KTB swing (24/16)
400m farmers carry (24/16)
100 deadlift (185/135)
400m farmers carry (24/16)

Time cap : 21 min

Rosemont
Team wod 2ppl
30clean and jerks 135/95
30ring mu’s
30snatches 135/95
*Devide work as needed

Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.