Plateau
A) max ctb pull ups
then
B) 30-20-10
Pistol squat
Ring dips
Box jump 30/24

Rosemont
5 rounds
10 ohs 95/65
20 push ups
40 du

Crossfit Original
“Cameron”
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

Defi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over baR

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