Plateau
45 Hang Power Clean, 155/105 lbs
60 Toes-to-bars
75 Thrusters, 75/55 lbs

Rosemont
21-15-9
power clean 135/55
burpee over bar

Crossfit Original
Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
then
Split Jerk
1-1-1-1-1-1-1
then
5 rounds for time of:
50-lb. dumbbell thrusters, 15 reps
50 double-unders
15-foot rope climb, 3 ascents

Defi Crossfit
Thruster
5-5-5-5

Post your scores to the Whiteboard.