Plateau
En équipe de 2, se rendre le plus loin possible en 20 min :

T2B
Muscle ups
Doubles sauts
(5-1-10/10-2-20/15-3-30/20-4-40/…)

Rosemont
9min. Amrap
5 power snatch 135/95
7 burpee over bar

Crossfit Original
Cindy, Strict!

Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats

Défi Crossfit
Thruster
Find your 1 rep max.
5-5-5-5

Post your scores to the Whiteboard.