Plateau
2009 Couplet
3 rounds for time of:
30 wall-ball shots
30 squat snatches
♀ 14-lb. ball, 45-lb. snatch
♂ 20-lb. ball, 75-lb snatch

Rosemont
5 rds
10deadlifts 275/190
30sec L-sit
10box jumps 36”/30”
Rest2:00

Défi Crossfit
A) 4 x 800m course
3:00 entre chaque

B ) 3x max L sit

Post your scores to the Whiteboard.