Plateau
Choix du chef

Rosemont
Team wod
Teams of two
200wallballs 20/14
100power cleans 135/95
***partners can only switch 25 reps at a time for the entire workout. One person works, one rests.

Crossfit Original
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Défi Crossfit
50 calorie au rameur
50 kb swing 32/24
50 pull-ups (jumping pull-ups)
50 burpees

Post your scores to the Whiteboard.