Plateau & Rosemont
Amrap 30 min
12 cal row
12 Power snatch (95/65)
12 T2B
En équipe de 3, les partenaires alternent les rounds

Crossfit Original
AMRAP 20 minutes of:
20 medicine-ball cleans
60 double-unders

Men: 20-lb. ball
Women: 14-lb. ball

Defi Crossfit
AMRAP 15 min
5 deadlift 275/185
10 push ups
8 aller retour de course

Post your scores to the Whiteboard.