Plateau & Rosemont
Throw Back Thursday
AMRAP 20:
Teams of 3:
7 Kettlebell Swings (70/53#)
7 Box Jumps (24/20″)
Shuttle Sprint
7 Burpees
Shuttle Sprint
(On alterne les rounds)

Crossfit Original
Complete as many rounds as possible in 45 minutes of:
Run 400 m
3 rope ascents, 15-ft. rope
Run 400 m
15 clapping push-ups

Défi Crossfit
4 rounds (Débutant 3 rounds)
12 back squat 135/95
1:30 max double unders

Post your scores to the Whiteboard.