Plateau
En équipe de 2
300 cal row
200 Step up (50/35)
100 burpee pull up
Time cap 30 min

Rosemont
3rds
15thruster db 50/35
12burpees

Crossfit Original
For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

Défi Crossfit
3x 800m row

Post your scores to the Whiteboard.