Plateau
back squat
on the minute
minute 1-5
7 back squat
minute 6-10
5 back squat
minute 11-15
3 back squat
then
21-15-9
t2b
ring dips

Rosemont
5 rounds
400m course
15 deadlift 225/155
max rep pull-ups

Crossfit Original
On the rower, 10 rounds of:
Pull a sub-1:30/500-m pace for as long as possible
Rest 1 minute

Post your scores to the Whiteboard.