Plateau
12 min pour trouver un 3 RM deadlift

En équipe de deux
AMRAP 18 min
11 deadlift bodyweight
1 suicide (15-25-35-45’)
(Alterne les rounds)

Rosemont
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)

Crossfit Original
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball

Défi Crossfit
15-12-9
ohs 135/95
Box jump 30/24 pouceo
2x walking lunges
Time cap 18 min

Post your scores to the Whiteboard.