Plateau & Rosemont
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball

Crossfit Original
For time:
50 box jumps, 30-in. box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb. ball
50 burpees

Defi Crossfit
5 rounds (débutant 3 rounds)
30 kb swing
40 double unders

Post your scores to the Whiteboard.