Plateau & Rosemont
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups
150 double unders
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
150 double unders
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups

Crossfit Original
Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Défi Crossfit
Death by HSPU
rest 3 min
death by push ups

Post your scores to the Whiteboard.