Plateau
En équipe de 2:
6 rounds (les partenaires alternent les mouvements)
9 snatch grip deadlift
6 hang power snatch
3 OVH squats (155/105)
*** max rounds de DT (mouvements alternés )
12 deadlift
9 hang power clean
6 shoulder to OVH (155/105)

Time cap 19 min

Rosemont
A) reverse tabata L-sit
b) 3x max t2b rest as needed between sets
C) 5 rds 30sec on/off
Double Kb front rack carry @ 32/24

Crossfit Original
3 rounds for time of:

15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row

Men: 40-lb. dumbbell
Women: 25-lb. dumbbell

Défi Crossfit
Death by HSPU
rest 3 min
Death by push ups

Post your scores to the Whiteboard.