Plateau
En équipe de 3
100 cal Row/70
100 box jump over
100 power snatch 75/55
100 t2b
100 power snatch
100 box jump over
100/70 cal Row

Rosemont
3 rounds
​​​​ 500m row
​​​​***3:00min off

Crossfit Original
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

Men: 35-lb. dumbbells
Women: 25-lb. dumbbells

Défi Crossfit
7 rounds
7 HSPU
15- 30 double unders

Post your scores to the Whiteboard.