WOD du samedi 17 novembre 2018
20 min to build 1 RM deadlift
(Maximum de 8 essais et 3 min entre chaque)
Terminer avec soit
1. 7 min AMRAP ( 7 deadlift (135/95) – 14 up par dessus la barre)
3. Not for Time (3 rounds (15 strict T2B / 45-1:00 hS hold)
Intervals on assault bike: 1:00on/3:00off
Teams of two. Both partners bike for 1:00 and accumulate cals. The winning team accumulates the most cals over 6rds. Reset bike between efforts and write scores. If there are too many people, use rowers too. Offset the start time of each team to make it work, both partners should be working at same time. Example: team 1 uses both bikes for a minute. Team 2 uses bikes for a minute while team 1 rests. Etc.
Find your 1 rep max.
15- 30 double unders
Post your scores to.