Plateau & Rosemont
5 rounds
30 db snatch 50/35
15 t2b
5 box jump 30/24

Crossfit Original
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Défi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.