Plateau
500m row
20 thrusters 105/70
1000m row
20 power clean 105/70
2000m row
40 burpee over bar

Rosemont
20 deadlift 275/185
20 wall ball
20 front squat 185/135
20 wall ball
20 OHS 95/65
20 wall ball
20 squat snatch 65/45
20 wall ball

Crossfit Original
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…

Défi Crossfit
Technique de rameur
then
AMRAP 20 min
15 burpees
max rep pull-ups

Post your scores to the Whiteboard.