Plateau

En équipe de 2.
10 rounds, on alterne les rounds
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

Rosemont
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Crossfit Original
Back Squat
5-5-5-5-5

Défi Crossfit
Thruster
5-5-5-5

Post your scores to the Whiteboard.