Plateau
En équipe de 2,
20 rounds alternés
9 thrusters (95/65)
35 doubles sauts
Time cap 35 min

Rosemont
Shoulder Press
5-5-5-5-5
then
30-20-10
Ghd situps
Kbs 32/24
T/c : 7minutes

Crossfit Original

Rest day ou 1 des 3 wod suivants
Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups
or
Run or row 5,000 m

Whichever sounds worse.
or
Deadlift
1-1-1-1-1

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.