Plateau
5 rounds
1 min par station
station 1: 7 power clean 135/95
station 2: 15 wall balls
station 3 : max burpee over box

Rosemont
“Gwen”
Clean & Jerk 15-12- and 9 reps

Crossfit Original
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Defi Crossfit
Thruster
Find your 1 rep max.
5-5-5-5

Post your scores to the Whiteboard.