WOD du samedi 20 octobre 2018
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Plateau
“Small” en team de 2
3 rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters
Time cap (35 min)
Rosemont
Deadlift
3-3-3-3-2-2-2-1-1
Crossfit Original
Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 95 lb.
Women: 65 lb.
Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps
Post your scores to the Whiteboard.