Plateau & Rosemont
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Defi Crossfit
5 rounds
10 hang power snatch 75/55
20 walking lunges

Crossfit Original
100 dumbbell snatches
80-cal. row
60 bar-facing burpees
40 muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Post your scores to the Whiteboard.