Plateau
Death by
T2B
Direct après
Push up

Rosemont
3rds
3:00on/off
Quick reset and switch machines
4rds
2:00on/1:00off
Quick reset/switch
5rds
1:00on/30sec off

Pick a different machine for each interval session

Défi Crossfit
21-15-9
Front squat (135/95)
Hop par dessus la barre

Post your scores to the Whiteboard.