WOD du samedi 23 février 2019
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Plateau, Défi & Crossfit Original
Open Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Scaled
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Post your scores to the Whiteboard.