Plateau
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95 lbs)
800 meter run
21 Thrusters (95 lbs)
400 meter run
50 Pull-ups

Rosemont
Bench Press
Find your 1 rep max.
​ 10-5-3-1-1-1-3-5-10

Crossfit Original

Rest day ou 1 des 3 wod suivants
4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders

Men: 65 lb.
Women: 45 lb.
ou
Squat snatch 1-1-1-1-1-1-1 reps
ou
Bike 10,000 meters

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.