Plateau
5 rounds
500m row
Max rep muscle ups
Rest 3 min

Rosemont
20 min amrap
5 thrusters 135/95
5 muslce ups
400m course

Crossfit Original
For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders

Defi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.