Plateau
“Tyler”
5 rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls (95 lbs)

Rosemont
3rds
10 double KB power cleans 32/24
20 burpee box jump over 24/20

Time cap: 8min.

Crossfit Original
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.