Plateau
En équipe de 2
400m de course les deux ensembles***

100 wall ball (20/14)
***
70 deadlift (135/95)
***
100 box jump over (24/20)
***
70 deadlift (135/95)
***
100 wall ball (20/14)

Rosemont
Partie A: 3x 10ohs 75/55
10ring dips strict/scale: pushups
10t2b/k2e
10good morning 75/55
10chest to bar pullups

Partie B: 1-2-3-4-5-6-7-8-9-10
Db front squats 50/35
Burpees over the dumbbells (coté a coté)

This is a sprint. 10minute time cap.

Crossfit Original
5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters

Rest 3 minutes between rounds.

Men: 95 lb.
Women 65 lb.

Défi Crossfit
Amrap 10 min
5 thrusters 95/65
7 pull ups
9 situps

Post your scores to the Whiteboard.