Plateau
En équipe de 2, les reps sont réparties comme les athlètes le souhaitent,

3 rounds :
150 doubles sauts
75 wall ball
50 du snatch (70/50)
Time cap : 18 min

Rosemont
Teams of 3
5minutes on
Max sled pushes with heavy weight
3minutes off
4minutes on
Max burpee bjo 24/20
2minutes off
3minutes on
Max wallballs
1minute off
800m for time as a team.

One person works at a time. The run is done all together as a team and time is taken when last team member finishes the run.

Crossfit Original

Rest day ou 1 des 3 wod suivants:

3 rounds for time of:

1,000-m row
15 clean and jerks

♀ 95 lb. ♂ 135 lb.
or
2 rounds, at any pace to get the same numbers:

Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP
or
On a running clock, row AND run 5,000 meters.

Défi Crossfit
12 min amrap
5 OHS 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.