Plateau
Choix du chef

Rosemont
Teams of 2
2rds for time:
30 synchro overhead squats 95/65
40 synchro hand release pushups
50 box jump overs 24/20

Squats: both partners in bottom of squat at same time for rep to count.
Pushups: both partners hand release, in bottom at same time
Box jumps: one partner works, other partner rests. Divide box jump overs as needed.

Crossfit Original

Rest day ou 1 des 3 wod suivants:
AMRAP  20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

Post rounds completed to c
or
Clean and jerk 1-1-1-1-1 reps

Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents
or
AMRAP 12 minutes of:
5 strict muscle-ups
20 walking lunges

Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents

Défi Crossfit
3x 800m row

Post your scores to the Whiteboard.