Plateau & Rosemont
Bar Crawl
Teams of 3:
AMRAP 7:
Floor press
50 Floor press (135/95#)
50 Floor Press (155/105#)
AMRAP Floor press (185/135#)
Rest 3:00
AMRAP 7:
50 Front Squat (135/95#)
50 Front Squat (155/105#)
AMRAP Front Squat (185/135#)
(Idéalement la barre part du sol )
Rest 3:00
AMRAP 7:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)

Crossfit Original
Back Squat
3-3-3-3-3

Défi Crossfit
12 min amrap
5 strict pull ups
10 db soulder press
15 burpees

Post your scores to the Whiteboard.