Plateau
for Time
75 db snatch (50/35)
100 doubles sauts
50 T2B
100 doubles sauts
75 OVH lunges
Cap 21 min

Rosemont
Muscle snatch
1-1-1-1-1-1-1

Finisher:
14min Emom:
1: 20wb unbroken
2: 200m run

Défi Crossfit
3 rounds for Time
15 power snatch (45/35)
10 sauts par dessus la barre
5 pull up/beat swing

Post your scores to the Whiteboard.