Plateau
Back Squat
3-3-3-3-3 @ 85-90%
then
Ensuite 5 rounds de qualité :
5 snatch balance
10/10 bulgarian split squat (24/16)

Rosemont
10-9-8-7-6-5–4-3-2-1
Pullups strict
Db snatches 40/25

Rest 5min.

1-2-3-4-5-6-7-8-9-10
Strict hspu
Db one arm overhead squats40/25

Défi Crossfit
3 rounds
3:00 on/ 3:00 off
500/400m row
** max rounds le restant du 3 min de
20 sauts simples
10 DU’S

Post your scores to the Whiteboard.