WOD du samedi 28 septembre 2019
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Plateau
En équipe de 2, AMRAP 18 min :
15 squats snatch (75/55)
30 DU’s
Extra : 3x max L sit sur parallèle et 3 x max hollow hold
Rosemont
Teams of two
Amrap 15minutes: one round each alternating
200m farmer carry 24/16 two kbs
10 inverted burpees
Inverted burpees can be done against the wall as a scale.
Défi Crossfit
“Randy”
For time:
75 Power Snatches (75 lbs)
Time cap : 11 min
Post your scores to the Whiteboard.