Plateau
En équipe de 2, AMRAP 18 min :
15 squats snatch (75/55)
30 DU’s

Extra : 3x max L sit sur parallèle et 3 x max hollow hold

Rosemont
Teams of two
Amrap 15minutes: one round each alternating

200m farmer carry 24/16 two kbs
10 inverted burpees

Inverted burpees can be done against the wall as a scale.

Défi Crossfit
“Randy”
For time:
75 Power Snatches (75 lbs)
Time cap : 11 min

Post your scores to the Whiteboard.