Plateau & Rosemont
50 double unders
30 burpee over bar ( lateral)
30 power clean 115/75
30 toes to bar
30 push jerk 115/75
30 burpee over bar
50 double unders

Defi Crossfit
Front Squat
5-5-5-5-5

Crossfit Oiginal

Rest day ou  un des 3 wods suivants
AGOQ Workout 4

2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.
or
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
or
Thruster
1-1-1-1-1-1-1-1

Post your scores to the Whiteboard.