Plateau
En équipe de deux :
200/ 140 cal assault bike
150 ktb swing (24/16)
100/70cal row
50 DB push press AHAP (plus lourd possible)

Rosemont
Team of 2 wod:
30minutes amrap
10push press 135/95
15pullups
20db step over box 35/20# 24/20”
400m run

Partners alternate after completing an entire set of press, pull ups or step overs. The run is always together.

Défi Crossfit
5 x 1k course

Post your scores to the Whiteboard.