Plateau
“Ledesma”
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
15 Medicine ball cleans (20 lbs)

Rosemont
Front Squat
10-10-10
As heavy as possible 75-80% of 1rm
then
B ) tabata jumping lunges
Reverse tabata L-sit hold

Crossfit Original
3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls
12 burpees, jumping over the barbell

Men: 75-lb. SDHP
Women: 55-lb. SDHP

Défi Crossfit
Thruster
5-5-5-5

Post your scores to the Whiteboard.