Plateau & Rosemont
Teams of 3
AMRAP 20:
12 Calorie Row
9 Power Snatches (75/55)
6 Toes-to-Bar

Chacun son round trouver un poids pour que les snatches soient unbroken

Crossfit Original

Rest day ou 1 des 3 wod suivants:
For time:
100 wall-ball shots

Men: 30-lb. ball to 10-ft. target
Women: 20-lb. ball to 9-ft. target
then
Tama

For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb
then
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

Defi Crossfit
12 min AMRAP
12 wall ball
12 ring row
12 situps

Post your scores to the Whiteboard.