WOD du samedi 4 aout 2018
Uncategorized
0
Plateau
En équipe de 2, on alterne les mouvements
AMRAP 18 min
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips
Rosemont
800m run
15 power cleans 135/95
500m run
15 power cleans 135/95
200m run
Crossfit Original
Crossfit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Défi Crossfit
7 rounds
7 HSPU
15- 30 double unders
Post your scores to the Whiteboard.