Plateau
En équipe de 2, on alterne les mouvements
AMRAP 18 min
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

Rosemont
800m run
15 power cleans 135/95
500m run
15 power cleans 135/95
200m run

Crossfit Original

Crossfit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Défi Crossfit
7 rounds
7 HSPU
15- 30 double unders

Post your scores to the Whiteboard.