Plateau
Choix du chef!

Rosemont
“Zachary tellier”
For time:
10burpees

10burpees
25pushups

10burpees
25pushups
50lunges

10burpees
25pushups
50lunges
100situps

10burpees
25pushups
50lunges
100situps
150air squats

Crossfit Original
4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

♀ 95 lb. ♂ 135 lb.

Défi Crossfit
20 min amrap
10 db shoulder press
20 pistol squat
30 burpees

Post your scores to the Whiteboard.