WOD du samedi 4 novembre 2017
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Plateau
5 rounds
100 pied oh walking lunges 45/25
20 Burpees
30 Sit-ups
Crossfit Original
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50-lb. dumbbell
Defi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats
Post your scores to the Whiteboard.