Plateau
Team Mary
En équipe de 2, on alterne les rounds durant 20 min
5 HSPU
10 pistols
15 pull up

Rosemont
3rds
750m row (@1:50)
3min. Off
500m row (@1:45)
2min. Off
250m row (@1:40)
1min. Off

Optional pacing in brackets. The goal is to take an aggressive pace for each distance that you can adequately recover from with the time off.

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
or
For time:

9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters

Men: 65 lb.
Women: 45 lb.
or
Deadlift
5-3-3-1-1-1

Then, practice slowly descending from a handstand.

Post your scores to the Whiteboard.