Plateau & Rosemont
En équipe de 3
100 cal row
50 clean and jerk (95/65)
100 cal row
50 clean and jerk (135/95)
100 cal row
50 clean and jerk (155/105)
100 cal row
50 clean and jerk (185/135)

Crossfit Original

Rest day ou 1 des 3 wod suivants:
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.
or
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
or
For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk

Défi Crossfit
AMRAP 10 min
5 thrusters 95/65
7 pull ups
9 situps

Post your scores to the Whiteboard.