Plateau
En équipe de 2

5 rounds
20 pull up
30 push up
40 sit up
50 air squats
* il y a une personne qui avance le round pendant que l’autre court 400m.

Restant du temps :
Max round :
5 bar muscle up
10 strict HSPU

Time cap: 24 min

Rosemont
Filthy 100
Teams of 2
* For Time
* 100Box Jumps (24/20 in)
* 100Jumping Pull-Ups
* 100Kettlebell Swings 16kg
* 100Walking Lunges
* 100Knees-to-Elbows
* 100 Push Press (45/35 lb)
* 100Back Extensions
* 100Wall Balls (20/14 lb)
* 100Burpees
* 100 Double-Unders
*
A partner must complete 50reps before switching off. Basically they are doing filthy fifty with an equal work to rest ratio if done right. Time cap is 40minutes.

Défi Crossfit
Full clean
3-3-3-3-3

Post your scores to the Whiteboard.